5/26/2023 1000 rep Arm Day

I still program this workout one time per month only because it's Friday and it's cool to say you did a thousand rep arm day!

Today's Training:

Concept II Row: 15 mins.

5x20 of the following:

1. BB Curl
2. Cable/Rope Pushdown
3. DB Hammer Curl
4. DB Supine Tricep Extension
5. Seated Barbell Curl
6. Dips
7. Preacher Curl
8. C/S Tricep Kick Back
9. Concentration Curl
10. X body Supine Tricep Extension