Me accepting an excuse is as bad as me giving one. That isn't going to happen!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Lat Pulldown: 4x15
Barbell Bentover Row: 4x10
DB Row: 4x8
DB Curl: 4x12
Rack Scraping Curls: 4x12
Dead Hangs: 40 seconds
Cycle: Commute
Run: Sprints; Warm-up; 6x100 yds x 75%
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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