"To improve your mood, exercise.
To think more clearly, meditate.
To understand the world, read.
To understand yourself, write.
To help people, help yourself.
To learn faster, have fun.
To understand better, teach.
To be happy, don't expect.
To get more, give."
Today's Training:
AirDyne: 10-10-10
OHP: 4 RM
C/S Rear Delt Raise: 4x5
Suspended Straight Leg Raise: 3x8
Horizontal Med Ball Wall Ball Slam: 4x5 on each side
Plank to Pike: 3x10. Focus on activating the TVA
