Because I'm noticing a constant "BURN" on both my shoulders I wonder if anyone else on my team does as well, so I am adding a few warm-up exercises based on some "therapy" gadgets I've seen recently.
Holding the arms out to each side, do tiny arm circles from the shoulders (of course) both clockwise, and counter-clockwise x 30
Holding the arms out in front of you, do tiny arm circles from the shoulders (again) both clockwise, and counter-clockwise x 30
Holding the arms out to each side (again) supinate and pronate each hand x 30
Holding the arm out in front (yes, again) supinate and pronate each hand x 30
Let's see how this works in a few weeks.
Today's Training:
Run: 3.1 miles (Fartlek)
Cycle: Commute
3-pin Floor Press using a Football bar: 2 rep Max
Supine DB Tricep Extension: 4x6x Pretty heavy
Fly: 4x6x Really heavy
Weighted Dips: 4x6x Stupid Heavy
Cycle: Commute
