“Focus more on the people who inspire you than the people who annoy you. You’ll get much further in life”
Today's Training:
Cycle
AirDyne: 15 mins
Shrug: 4x10
DB Lateral Raise: 4x10
DB Front Raise: 4x10
Dynamic OHP: 10x3
BB Curl: 4x10
Cable Pushdown: 4x10
DB Concentration Curl: 4x10
DB Supine Tricep Ext. : 4x10
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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