Sometimes my greatest accomplishment is keeping my thoughts to myself. This is one of those times. But remember kids...It IS Throat Punch Thursday! yea!!!! Today's Training: AirDyne: 30 minutes Meridian Stretch and a wrestling match with a lacrosse ball GHR: 2x10 Ab Wheel: 2x15 One Rep Good Morning: Everyone had a good lift today. I on the other hand BOMBED! Ah me, better to come back and fight another day. Back Extensions: 3x20 Ab Wheel v. Cable attachment: 3x10x20 Bike Commute: 27 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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