Just catching up. I don't have a lot to say other than my body is starting to feel better. Had a nice fourth of July as I hope the rest of you did. Spent time with the family, watched some fireworks, and saw Central Intelligence. Pretty funny movie by the way I have been sticking with two exercise sessions a day. I'm digging it. I also did a little extra work on overhead day. I'm trying something new for me, just adding a little something - something in when I feel like it. I'll keep you all updated. SUNDAY -30 minute weight vest walk -Light kb swings 4x25 -Foam roll/stretch MONDAY AM -Seated OHP with football bar 170x5, 190x3, 215x10, 170 5x8 -One arm dbl rows 70 5x10 -Dips bw x10, w/10 lbs 4x10 -Barbell curls 45x10, 55 3x10, 45x10 -Pullups w/10 lbs 3x3 -Micro mini pullaparts 4x10 PM -Light kb swings 4x25 TUESDAY AM -30 minute hike with weight vest PM -KB swings 10x10 -Foam roll/stretch
A LITTLE CONDITIONING AND SOME OHP
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