A Sad Day

Today was a bit different. I usually write the training I would like everyone to participate in, but as I eluded to in yesterday's log, people were doing whatever the fuck they wanted to do. Therefore, today, I didn't write a thing. Blank white board. Everyone had to come up to me and ask what I wanted them to do "next". IF they asked me, "is that all?" I would easily find some random circus trick for them to do. I waited patiently for the tell tale signs of athletic induced hypoglycemia or they to "ring the bell" or tap out. What I did today to a few was borderline "advanced physical interrogation" aka...torture! But I think it worked. I'll let you know what happens Monday when we go back to one of the major lifts. Today's Training: AirDyne: 23 minutes C/S Row: 5x10 DB Row: 4x12 Lat Pulldown: 4x15 Ab Wheel: 100 reps Dips: 200 reps DB Curl:4x10 Rope Tricep Push down: 4x15 Skull Crusher: 4x15 Preacher Curl: 2x30 Pushups: 100 reps Suspended Knees to Elbow: 100 reps DB LR: 3x30 Y's: 2x30 T's: 2x30 Shrugs: 2x30 High reps of 100 or more were to be done in as few sets as possible. Bike Commute: 20 minutes