Anneville Training 9 weeks out from Battle of the Bay

Instead of taking a deload or time off, I went right back to training. My body was feeling good and I hit all of my attempts at the Throwdown. I just didn't hit all of them up to par for white lights. It definitely took it's toll on me and I was feeling every rep. Everything felt heavy. By the end of the week, I couldn't turn my head to the left. I did some self gratification with the foam roller and managed to keep myself together to train. I just feel like I am 8 weeks out. I don't plan deloads because life gives them to us. It's "that time of the year" and I had to take away training time for holiday and family engagements this weekend. I'm grateful I pushed hard during this week so I could enjoy the forced rest I had this weekend. The month of December is always crazy for everyone for one reason or another. No excuse not to work. I'm grateful I was busy spending time with people I care about and love. What a gift. The rest helped. I can turn my head. Back for battle on Monday.

• DE UPPER:

BARBELL ROLL OUTS MILITARY PIN PRESS with Elitefts American bar SPEED SPOTO PRESS: 7x3x50% 135lbs 6 WAYS DB LATERALS SUPERSET: Seated to standing MAG GRIP 1.5's PULL DOWN

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A post shared by Anne Sheehan (@ifbbproannesheehan) on Nov 28, 2019 at 6:28pm PST

• DE LOWER:

  SSB SPEED WIDE LOW BOX SQUATS with Chains: 7x3x50% 225lbs, plus amrap BLOCK SNATCH GRIP DL: 5x5x50% 225lbs SEATED ME BALL GOOD MORNINGS

 

 

 

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A post shared by Anne Sheehan (@ifbbproannesheehan) on Nov 30, 2019 at 3:33pm PST

• ME UPPER:

PIN PRESS: 3x1x80% 225lbs 2x1x70% 185lbs DIP SUPERSET: 1.Full dips 2. Pec minor STRAIGHT ARM PULL DOWN SINGLE-ARM D HANDLE PULL DOWN AB ROLLER

A post shared by Anne Sheehan (@ifbbproannesheehan) on Dec 2, 2019 at 8:08am PST

A post shared by Anne Sheehan (@ifbbproannesheehan) on Dec 2, 2019 at 8:14am PST

• ME LOWER:

  DEADLIFT:
6x1x80% 365lbs
1x3x70% 315lbs
1x3x60% 275lbs
1xAMRAPx50% 225lbs
LEG PRESS:
1x25x4 plates
1x15x8 plates LEG PRESS HELL: 1x10x12 plates, drop set to 1xAMRAPx6 plates, dropped again to 1xAMRAPx2 plates. (Plus calf raises) REVERSE HYPER MACHINE SEATED MED BALL GOOD MORNINGS

 

 

 

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A post shared by Anne Sheehan (@ifbbproannesheehan) on Dec 4, 2019 at 4:08pm PST

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A post shared by Anne Sheehan (@ifbbproannesheehan) on Dec 4, 2019 at 3:25pm PST