Announcing that you're Offended? 1/17/2022

Announcing that you're Offended? 1/17/2022

is basically telling the world that you can't control your own emotions and that everyone else needs to do it for you.

Today's Training:

Run: 3 miles

Bike Commute: 28 mins

Seated Good Mornings:

-5 Rep Max

-PRE=7

Forward Stepping Lunge: 3x15 each leg

GHR: 35 reps

Single Arm Suitcase Pick up: 3x5 each arm

Curls: 3x15

Tricep Extension: 3x15

Bike Commute: 28 mins

— Harry Selkow
Tagged: Coaching Logs
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