August Training - Wk3

August Training - Wk3

Day 1 Bench - 2x5, 2x4, 2x3 Seated Row - 6x12 Military - 4x8 Cable Tricep - 4x10ea   Day 2 Squat - 3x5, 3x4 Wide Row - 5x12 RDL - 4x6 Shrugs - 4x12 Curls - 4x12

— Jeremy Frey
Tagged: Coaching Logs
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