Chest Supported Row: 4x15 Pull Up Hell: 2x35x5 hand positions Suspended Knee Ups: 3x15 BOSU Sit up: 3x15 Lat Finishing Swimmers: 4x15 Rear Delt Destroyer: 1x60-40-20 x 36-28-2=18 Shrugs: 4x10x405 4 way Neck: 3x12x2.5 Wood Chops: 3x15x30 45 degree Back Extension side flex: 3x15 Slide Board: 5x20 Speed Skating is cool
Back and Spinal Stabilizers
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