Run a band through a KB then stand in both ends of the band. Apply pressure out on your feet and band. Push your hips back and open your knee until the top of your leg is parallel to the ground. It’s ok for your torso to lean forward. Keep your back leg straight and feet flat. Do your best to keep your knee right over your ankle. 3-4x6-10
BANDED KB MESSIER LUNGE
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!