Stand on a band and put it around your neck then stand in the middle of another band. Choke the ends of the band around your wrists. 90% of your weight will be on your front footy. The back foot is on your toe for balance only. The back toe should be in line with the front heel. Now just do an RDL motion. Pivot at the hips, keep a slight bend in the knee and let it slightly roll or rotate out. 3-4 x 8-20
BANDED STEPPED OUT ROMANIAN MORNINGS
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!