Let's say you "go for it" and it doesn't work out for ya...Guess what? You STILL WIN!
You had the guts to take on something HEAD ON that once scared you.
THAT type of bravery will take you places!
Today's Training:
AirDyne:
5 mins stead
5x 15/45 Legs Only
5x 15/45 Arms AND Legs
5x 15/45 Arms Only
Dynamic Squat: 10x2x 50%
Dynamic Deadlifts: 10x1x50%
Foam Roll and Stretch
Bike Commute: 25 mins
