Be Fearless 12/20/2021

Be Fearless 12/20/2021

Once you become fearless, you simultaneously become limitless.

 

Today's Training:

AirDyne: 30 mins

3-way shoulders: 4x20

Shrug: 3x12

Dynamic Bench: 10x3x50%

Incline DB Chest Press: 3x12

C/S Row: 3x12

Tricep Pushdown: 4x12

 

— Harry Selkow
Tagged: Coaching Logs
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