“Our Country won’t go on forever, if we stay soft as we are now. There won’t be any AMERICA because some foreign soldiery will invade us and take our women and breed a hardier race!”
~ Col. "Chesty" Puller U.S.M.C.
Today's Training: Run: 3.1 miles Walk: 1 mile Tier I Suspended Good Morning: 6 reps to @80% PRE GHR: 4x15 16" Box Jump: 10x2 (land soft) 45 degree Back Ext: 3x12 Leg Curl: 3x12 Tier II Hip Ext: 3x30 Banded Abduction Walk: 150 each direction Box Squat: 5x15x95 Split Squat: 5x20 AirDyne Bike: 15 minutes
