Bench: -Hurricane Bar: 4x10 -Bench Press: Up to a three rep, rest...do one more rep JM Press: 4x10 Band Tricep: x 200 Cable Fly: x200 Dips: x 200 Push up: x 200 Bike Commute Pull up totals=1499 Push Up totals=1661 Dips-2558 Prowler: 2320 yards
Bench and YTDs POMB Training
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