All of my training has been going great, I will updated as I change exercises. Here was today's (did this circuit 10 times) -Weighted Neutral Grip Pull up x 3 --bent over rear belt fly hold contraction 2 sec at top --Dip Shrugs x 15 -Neck Harness x 15 Then hit the double end bag! Will point some more cool updates through the week. Here ya go!
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