I had quite a few questions about foot position after my last Instagram post and subsequent blog here on elitefts. Full video on foot placement, how that effects whether the emphasis is on quads or posterior chain. I also put in some snippets for various implements you could use to load them different. Watch the video and check out the pics below.
Bulgarian split squat: Optimizing foot position for bigger quads
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!