A wise man once said nothing. Today's' Training: Pull Ups: med parallel grip: 10x5 Pull ups: narrow parallel grip: 10x5 C/S D.B. Row: 10x5 Seated Hammer Curl: 10x5 BB Release Curls: 10x5 It's not about the weight as much as the speed of the exercise. Concept II Row: 25 min. Bike Commute: 20 min.
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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