I learned today: Some airlines will beat you up Some Doctors should never be allowed to practice after their licenses have been revoked Most of the World doesn't like the United States Half of the American population doesn't like the United States Pro Athletes need rest before the playoffs Every fitness expert is an expert and they will try their hardest to impress other fitness experts Everyone is lifting and smashing it All bodybuilders are getting gains with a z at the end Many people have cameras at meal time. and I learned all this in the first three minutes of my morning ritual. Then I flushed it all away. Today's Training: Giant Cambered Bar Box Squat: Work up to a heavy (not a max) 3 reps. Dead Lift vs. Band Tension: Work up to 37% of max then start adding bands to pull agains the most amount of band tension you can for one rep. GHR: 1x10xBW....3x10x25 lb vest Super Legs x 20 reps x 6 sets squat split squat squat rear stepping lunge jump squat jump lunge
Covering Someone’s Eyes and Saying “Guess who?”
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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