Only through trial and error, with some pain and suffering will you be able to over come your faults. Today's Training: Cable Fly Face Pull Pull a parts Bench Push ups Dips JM Press UBE Bike
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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