DAILY MOVEMENT - Meadow's Row

DAILY MOVEMENT - Meadow's Row

A post shared by Nate Harvey (@nateharvey2600) on

Stand behind a loaded bar in a Core Blaster. Your foot should be close to the weight for an optimal rowing position. Keep your back flat and as close to parallel with the floor as you can. - - 3-8 x 8-20  

CORE BLASTER
— Nate Harvey
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