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Stop full range pressing your athletes every week or even multiple times per week. Programming in partial range presses periodically will help them build various weaknesse, save mileage on their shoulders and make them stronger in the long run. These can be used in rotation with max effort movements or for a secondary pressing movement for sets of 3-5. Most of the time people can use more weight than they would on a traditional bench so your athlete buy in will be great with these.

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Nate Harvey
Tagged: Coaching Logs

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