Today I hit
Treadmill 6min. 3.3MPH 5.5min, 3.5MPH 30 seconds
DB incline. 3x10. 30/35/35
FreeMotion Pulldown. 3x10. 10/12/13
RopePressdowns. 3x10. 10/12/13
Nautilus curl machine. 3x10. 20/35/50
AB’s (later) Pulldown machine 3x10 10/10/11
Still going slow per DR orders. Ready to crank it up but have to go SLOW.
For my athletes we are on the third week of a four week block. This week we are doing 5x10 at 68-70% on the main lifts and hammering them on accessories. Great time to pack on some muscle.
