Clean out your phone and social media feeds. Delete old photos, contacts, apps and people that no longer resonate or inspire you. Liberate yourself by digital purification. Training Today: Tier I and II Run: 5K Walk: 2 miles Bike Commute: 22 minutes Prowler: 12x40 yards Concept II Row: 12x10/50 BB Curl: 100 reps with bar only DB Hammer Curl: 100 reps go light Cable Tricep Pushdown: 100 reps DB Supine Tricep Extension: 100 reps
Digital Purification
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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