Squat w/300 chain 155+300 x 1 245+300 x 1 335+300 x 1 425+300 x 1 515+300 x 1 605+300 x 1 700+300 x 1,1,1,1,1 TUESDAY Curls 35 fat bells x20,20,20,20 Band tricep extension X50,50,50,50 Leg extension X20,20,20 Hack squat on belt squat 270x10,10,10 WEDNESDAY Bench /chain 155+200x3 245+200x3 290+200x1 310+200x1,1,1,1,1 Close Grip Floor Press - band assisted 495x3,3,3 Cable Chest Press w/band 55+band x20,20,20,20 THURSDAY Curls 35 fat bells x20,20,20,20 Band tricep extension X50,50,50,50 FRIDAY Deadlift 245x2 445x1 645x1 755x1 850x5 Machine Rows Stack x27,27,27,25 SATURDAY Bench w/Duffalo 245x30,27,25 Skull Crushers w/Fat Bells 53x20,20,20 [youtube=https://www.youtube.com/watch?v=JodMxA4tN6I]
Discussing Limb Length, Leverages, and Technique -- 850x5 Deadlift -- 2015wk47
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!