Don't limit your challenges, but challenge your limits.
Today's Training:
AirDyne: 30 mins
Bike Commute: 26 mins
Prowler: 12x120 yards x added weight
Three-way shoulders: 3x20
Shrugs: 4x10x405
Pull-ups: 20
Chin-ups: 20
DB Supine Tri Extension: 3x12
Cable Pushdowns: 3x12
Concentration Curl: 1x25
Bike Commute: 25 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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