Yesterday and today I have made it my priority NOT to tell people how much I appreciate them or love them...but to SHOW them instead. Not only is it a cool thing to do, it's actually quite fun to boot. Lat Pulldown: 100x20 110x18 120x16 130x14 140x12 Tricep Supine DB Extension: 10x20 15x18 20x16 25x14 30x12 DB Curl: 10x20 15x18 20x16 25x14 30x12 C/S Row: 50x20 55x18 60x16 65x14 70x12 Rope Tricep Extension: 100x20 110x18 120x16 130x14 140x12 Hammer Curl: 10x20 15x18 20x16 25x14 30x12
Don't Tell Me...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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