Dynamic Bench and Benny

Years ago, I became friends with the enigma and personality of THE Benny Podda. Benny and I got to be such good friends we actually parleyed it into a "Dog and Pony" show that the great Jim Wendler found amusing for the LONGEST time. Well slap my ass and call me Sally...I get home to find a letter IN the mailbox (last time, Benny was ON the mailbox) with no stamp, stating...He was about to "enlighten" me. Well, well, well...anyone knowing what this means can and most certainly will tell the stories of great insight coupled with GREATER humor. Stay tuned...Ideas FLY when Benny and I combine our powers and activate the thought flow. Ride or Die!   Dynamic Effort Bench: 10x3x50% (I'm forever at 185 for my 50%) + 3 chain clusters per side   * Rep vs Weight was used. <8 reps the weight should be reduced. >15 the weight should be increased. Hard Stop the set @20 reps Incline Bench: 1x20x135 1x20x155 1x19x185   Decline Fly: 1x30x20 1x35x20 1x40x20   DB Lateral Raise: 1x19x45 1x13x50 1x12x50 DB Front Raise: 1x12x25; 1x10x25; 1x9x25