Fatigue?

I run at 0330 Pacific Time. I know I have said it over and over that I am up early getting more things done by mistake than most folks plan on in an entire week. I do it because it makes me feel bad ass. It gives me the right to smack talk and chirp those who are un-inspired. I have no patience for the lazy. Excuses are useless as far as I'm concerned. You either do it, or you don't! Today I almost took a nap after the run and was going to post the question, "Has anyone else ever felt like they needed a nap at 4:30 AM?" Then I realized that most are still fast asleep. Cozy in their beds. Comfortable! That's when I remembered what the late GREAT Steve Prefontaine said..."Don't let fatigue make a pussy out of you". He's right! You only gain energy by expending it. You have to move to move more. You either are up and at 'em, or your not! Simple! 11:00 AM on my field. On time, dressed and ready to play!   Today's Training: Tier I Run 5K Bench: Pin Press from about a two board height 4 reps w/ a PRE of 8 (I hit a 315 for 4) Cable Fly: 4x10 Shrug: 4x12x405 4 way neck: 1x25x4.0 DB Lateral Raise: 4x10x30 Face Pull: 4x10x100 Pull Ups 10x10 Skull Crusher: 4x10x55 Ab Wheel: 4x12   Tier II and Hockey Players: Wide Grip Pull Ups: 4x25xmed band Wide Grip C/S Row: 3x12 DB Row: 3x12 Flat DB Chest Press: 4x10 Incline DB Press: 3x12 Dips: 3x12 DB Fly: 2x12 Ab Wheel: 3x15   CONDITIONING: 1/4 mile jog Sprints: 5x20@50% 5x20@75% Side Shuffle: 2x20x50% each way 2x20x75% each way 5x30 yard knee touching forward lunge 5x30 yard skips 5x100 yard sprints @75% focus on high knees