Friday Training: Deadlift/Bench

Friday Training: Deadlift/Bench

  • Deadlift: 300x5
  • Bench (Squat Bar): 55/75/95/115/135x5
  • Pull-ups: 10x5
  • FBB FSL: 5x10@95
  • DB Curls: 5x10
  • Neck: 3x10/Shrugs: 2x15
Really good finish to the week. I very happy with using the Squat Bar to do my main work when I Bench. It's awesome that I can take the bar all the way to my chest without pain, again. For safety and longevity I'm opting to use the FBB for my FSL work. I hope to get to the point where I can just stay on the straight bar for all of my benching sets. All indications are that this will happen. I'm feeling really well and that always makes life a little better.
— Matt Rhodes
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