Be stubborn about your goals but be flexible with your methods. A goal is written in STONE and the Objectives should be written in sand.
Today's Training:
AirDyne: 30 mins.
Bike Commute: 28 mins.
Suspended Knees to Elbow: 3x12
Ab Wheel: 3x12
Side Plank Hip Up: 3x12
Dynamic Deadlift: 15x1
GHR: 4x10 hold a 10 lbs med ball
Back Extension: 4x10
Bike Commute: 29 mins.
