http://vimeo.com/129474547 I got a message from my buddy Mixalis on Saturday saying that he wanted to come train on Sunday. You know how many people say that they will come train and never show up??? So I arrived, my hamstring still really sore, and began training. Squat 506 x 1 + 70 chain x 1 + 55 chain x 1 + 55 chain x 1 566 + 180 chain x 1, PR Bench Press in KG 90 x 4 105 x 3 x 2 sets 120 x 2 x 2 140/308 x 1 x 3 sets 160/352 x 1, most I've done in a LONG time 3 Inch Axle Bench Press, Bottom Position lots of warm ups 147 kg x 3, PR 167 kg x 1, PR http://vimeo.com/129536258 Deadlift 111 kg x 5, easy on the hamstring (I felt it still) More videos from the day... http://vimeo.com/129536254 http://vimeo.com/129536257 http://vimeo.com/129536255
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