Think about it...If you are going to feel guilty about something, DON'T DO IT! If you do it...then enjoy it. Worrying about something never changed the outcome. So why bother? Today's Training: Tier I Run: 5K Walk: 2 miles Bike Commute: 21 minutes Dynamic Bench: 12x3x+10 lbs Rep Bench: 4x10x195 Cable Cross Over: 1x70x30; 1x30x35 Shrug: 4x8x500 Dips: 200 rep Band Push Down: 200 reps Tier II Bench: 10x10x +10 Single Arm OHP: 5x10 DB Fly: 5x10 DB Lateral Raise:5x10
Guilt and Worry are Useless Emotions
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