How to Live Without Regrets

"1. Take care of your body. Always keep in mind to eat well, exercise, and have a good sleep. 2. Choose to live your own way, instead of living the way others expect you to. 3. Think for yourself. Question the beliefs that have been placed upon you and never let others think for yourself. 4. Take responsibility for your life. Stop blaming people or situations, and realize that you have the power to shape your destiny with your thoughts and actions. 5. Learn from your everyday experiences. Every experience has something important to teach you, and the more you allow yourself to learn from them, the more you will be able to grow. 6. Be focused on the present moment. Remember that only the here-and-now exists–the future and the past are just illusions. 7. Take risks. Be courageous enough to regularly challenge yourself in order to transcend your limitations and expand your consciousness. 8. Do what you love doing. Make sure you not to waste your time in things that don’t make you happy. 9. Be grateful to existence for what it has offered you. Maybe you don’t have everything you desire, but you have more than enough that you need to be happy. 10. Share your love, knowledge, and presence. Share and you will receive more, withhold and you will lose even what you already possess. 11. Forgive others and yourself. The understanding that no person is perfect is liberating. 12. Be a participant in life rather than an observer. Squeeze the juice out of life. 13. Do not be afraid to fall, but always be brave to stand up and try once more. 14. Always offer a helping hand to those in need of it. 15. Embrace change. Life is a flux, so make sure you always keep on flowing with it." ~ SOFO ARCHON   Lat Pulldown: 1x20x120 1x18x130 1x16x140 1x14x150 1x12x160   Skull Crushers: 1x20x55 1x18x65 1x16x75 1x14x95 1x12x105   C/S Row: 1x20x50 1x18x55 1x16x60 1x14x65 1x12x70   Rope attachement Cable Push Down: 1x20x100 1x18x110 1x16x120 1x14x130 1x12x140   Hi-Lo Pulldown w/ supinating twist: 1x20x100 1x18x110 1x16x120 1x14x130 1x12x140   Zig Zag Bar Reverse Grip Tricep Extension: 1x20x100 1x18x110 1x16x120 1x14x130 1x12x140