Not only am I stunned by the amount of crap my brain remembers things but the TIME it chooses to remind me what I know. Why is it that for almost THREE weeks...at 1:12 AM I am wide awake thinking of things 10 years ago? Luckily, I can go right back to sleep, but it's almost as if it's on an alarm clock. Ahh yes, the things that make you go...."hmmmmmm" Today's Training: Dead Lift: 1 inch below the knee for a 6 rep heavy Then do 3x10 w/ 5 lbs more than last weeks rep sets Lat Pulldown: 3x10 w/ wide mag bar Reverse Hyper: 3x10 Concept II Rowing Ergometer: 20 minutes Abs 2 sets Biceps 2 sets Triceps 2 sets
I Am Stunned By The Amount...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!