You can be pretty certain Jim and I are engaging in some of that locker room talk nobody admits to in this picture.
Week 9, that's right, I said 9. I'm only one week away from hitting my goal of double digit pain free (adjusted to mostly pain free) training. I'm thinking of taking a week off from work and encasing myself in bubble wrap. Or at the very least I should be smart enough not to interject anything new into my training. This was my heavy week of 5/3/1 pro training. The squat felt very heavy. I am really still struggling with form. This is why I ramped up the weight a bit and switched to 5 pro training versus amrap. The heavier weight will challenge my form. It is important to remember, form really only degrades when the weight gets heavy. A solid week of training however. I just have to stay on top of everything. My eye is on the prize. In a few weeks I am going to up my calories so I can put a final push on my training leading up to the NOV Meet with Wendler and Rhodes. MONDAY -Fbl bar ext 120x5, 140x5, 155x5, w/micro mini bands and legs up 120 3x5 -Dbl rows 50 5x10 -Dips 5x10 -Overhead plate raises 45 3x10 -Cable curls 50 3x10 TUESDAY -Walk on treadmill 60 minutes WEDNESDAY -SSB Box Squat 320x5, 360x5, 400x5, 320w/mini band 5x5 SS -Back raises 4x10 -Bulgarian split squats 4x10 -Ab wheel rollouts 4x10 THURSDAY -Stairs 40 minutes -40 lb weight vest walk, 25 minutes FRIDAY -Bench 300x5, 335x5, 375x5 -Close grip shoulder saver with legs up 300w/micro mini bands 3x5 -Inverted rows w/40 lb weight vest 5x10 -Tate presses 60 3x10 -Hammer curl 40/50/50 x10 SATURDAY -Trap bar deadlift 320x5, 360x5, 400x5, 320w/mini band 3x5 -Back raises 25 5x10 -Ab wheel rollouts 3x10 -Bulgarian split squats 40 3x10 SUNDAY -Walk on treadmill 60 minutes -Foam roll and stretch
THIS IS THE LOOK HARRY SELKOW GIVES WHEN YOU ARE NOT WEARING AN SFW SHIRT, GET YOURS HERE
