Actually I was planning on sprinting later.
10x50 yards
Shoot! I just looked below at the totals and we need to push it a bit more. 10,000 isn't a small number.
Bench:
Work up to an EIGHT rep max:
45
95
135
185
205
215
225
245
255
265
...
DB Floor Press
70x15; 80x15; 90x15
DB Lateral Raise
50x12;50x12; 50x11
Shrug:
15x455; 15x 505; 12x535
Prowler:
10x40
Pull up totals=5254
Push Up totals=6191
Dip Totals-8183
Prowler Totals: 22,700 yards
