Run: 5K then a 2 mile dog walk. Full moon and warm What? did you think there was more than that? Great leaders know they work for their Team. The average person believes that the team works for THEM. Tier I Box Squat: 10x2x345 GHR: 5x10 BB Curl: 5x10 DB Curl: 5x10 Bike Commute: 18 minutes Tier II Box Squat: 10x20x55-65 Rear Stepping Lunge: 5x20 each leg Walking Lunge: 100 on each leg BB Curl: 5x10 DB Curl: 5x10 Lunch Crunch: 6x30 6x50 3x60 3x70 after the warm up.
I Work For My Team
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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