YOU ARE DOING IT WRONG! Three types of people: 1. Those that make things happen 2. Those that watch things happen 3. Those that wonder..."what happened?" Today's Training: Floor Press: Same set up as last week, only beat the number doing 4 reps. Rep Bench: 4x10@ same weight as last time Concept II Row: 20 minutes DB Row: 4x10 DB Lateral Raise: 4x10 Biceps: 2 sets Triceps: 2 sets Abs: 2 sets Bike Commute: 20 minutes Sprint: 10x100
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