If you are reading this, I want you to know how AWESOME I think you are. Thank you! After all it is the season of Thanksgiving.   Dynamic Squat: 8x2x60% GHR: 3x8 1x12x15 1x10x20 1x8x25   Reverse Hyper (STRICT): 3x15   Prowler: 10x40

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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