You would be traumatized, inspired, or aroused...or quite possible all three. Today's Training: Dynamic OHP: 10x3@ 10 lbs more than last week Upright Row: 4x10@ 115 Shrugs: 4x10@405 Cable Face Pull: 4x10@130 Farmer Curl: 3x w/ fat bar Skull Crush/Chin bash/Chest Press: 3x8's Duo/Poly Cable Curl: 3x8's @30 Duo/Poly Cable Tricep: 3x8's @50 Insulted a few people on purpose x 3 or 4 Played w a few other's emotions: 4x Bike Commute: 20 minutes (easy)
If You Could Read My Mind
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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