We are starting a new block of training. We will be doing all the supplemental work in as few sets as possible with a given weight. A set is finished when technique is suffering. Keep the form spot on!!! All workouts should be complete between 30 minutes and an hour NOT including the "Conditioning" part. THAT will fluctuate between 15-30 minutes in length in addition to... This should be a fun ride Today's Training: Dynamic OHP: 10x3@+10 lbs for men; +5 for women DB Lateral Raise: 50 reps in as few sets as possible with 30 lbs Lean Out DB Lateral Raise: 50 reps in as few sets as possible w/ 10 lbs Medium Mag Grip Lat Pulldown: 50 reps IAFSAP w/ 150 lbs C/S Row: 50 reps IAFSAP w/35 Shrugs: 50 reps IAFSAP w/365 BB Curl: 50 reps IAFSAP w/75 Cable Tricep Push down: 50 reps IAFSAP w/100 Dips: 50 reps IAFSAP
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