Coaching tip for today: I had to apply this MULTIPLE times this morning. Excuses Are Useless! Three drop sets of the following exercises: Cable rope Tricep Push down DB Curl Supine DB Tricep Extension DB Hammer Curl Dips vs. Multiple Bands Barbell Curl Finally in two sets PUMP as much blood as you can into the bicep and tricep by repping the snot out of each: Standing Curl Overhead Tri Extension There should be no room for any pain due in part to nerve eviction. Tattoos should be re shaded or color added because of the stretched size of the pump muscle fades the work. No position should be obtainable for any kind of comfort.
If You’re Hotter Than Me.. Does That Make Me Cooler Than You?
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!
