From the notes out of my own book, I realized today that I was exhausted. From my 24/7/365 early wake up and last night's late bed time (Post Hockey Dry Land Training and AWFUL commute) I was tired and sore. No amount of water and food helped, so I thought it better to back off and work an area of weakness of mine...RESTORATION! I NEVER do it! There is always something ELSE that pops up and diverts my attention. Far better to load some weight or run/cycle/swim faster than it is to stretch or do any sort of tissue work. So I did! Right now, I don't feel bad. I think this should be worked into the program more regularly, but far be it from me to replace with it too often. I know my friends that come to the gym would like to do more of it, but I better complement it, rather than supplement it. Prowler: 10x40x90 Traction Flossing Stretching Self Myofacial Release That covers it today.
I'm OK With Women Who Won't Admit Their Age, Since I Rarely Act Mine!
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