It Has Come To An End

  For better or worse, the greatest interview series in the history of interviews is coming to a close. Everything must at some point.

In the final installment Dave Kirschen and I rapid fire Dave’s Top Five Tips for the Older Lifter.

Listen up younger lifters, this can benefit you too!  

• 00:52: Why these tips will help younger lifters
• 01:12: Patience and its different meanings
• 02:20: Listen to your body
• 03:10: Tips for both-have a lot of contact with and older lifters & young lifters
• 03:56: It’s just lifting weights
• 05:00: Nutrition is soooo important
• 05:45: Reduce training or increase recovery
• 06:30: Objectivity- “A Man’s Got to Know His Limitations”, Dirty Harry
• 08:05: Tiny Hands & 80%
• 09:35: More reps

Please enjoy the video below.         Did you miss last week’s log?

Read it here  



Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori

C.J. Murphy

June 12, 2020