"Learn how to say “I love you,” without having to say the actual words. Because what’s the essence of saying such, if you fail to make someone feel it?" Today's Training Dynamic Bench: 6x5@30% if all time BEST bench (of any sort) + 2 chain clusters per side DB Supine Tricep Extension: 8x8 Seated DB Laterals: 3x15 Pull a parts: 3x30 vs. mini band Pushup: 200 reps Curls of any sort: 10x8 Dips: 200 reps Tricep Cable Pushdown w/ rope attachment: 100 reps
It's Not The PR
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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