It's Throat Punch Thursday and it's Squat Day and...

It's Throat Punch Thursday and it's Squat Day and...

    Today's Training: Row: 18 mins. Squat: Work up to a PRE weight = 7 Then do 5x5   GHR: 5x10   Split Squat: 5x10x45   Bike Commute: 30 mins

— Harry Selkow
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